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English

Overcoming Social Anxiety and Shyness A Self-help Guide Using Cognitive Behavioral Techniques

Paperback • 1999 • English

Overcoming Social Anxiety and Shyness A Self-help Guide Using Cognitive Behavioral Techniques

By Gillian Butler

0 Ratings • 0.0 of 5

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About the book

Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they want to do. This easy-to-use guide, full of real life examples, is for those who suffer from all degrees of social anxiety and shyness, for their families and friends, an...Show more

Book details

ISBN

9781854877031

Publisher

Robinson

Published year

1999

Language

English

Original title

Overcoming Social Anxiety and Shyness A Self-help Guide Using Cognitive Behavioral Techniques

Format

Paperback

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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

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0 Ratings • 0.0 of 5

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