Paperback • 2012 • English
The Practical Encyclopedia of Yoga & Pilates
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About the book
Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind.
Book details
ISBN
9781780190679
Publisher
Southwater
Published year
2012
Language
English
Original title
The Practical Encyclopedia of Yoga & Pilates
Format
Paperback
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