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© 2026 Bookis AS

English

Be IronFit

Paperback • 2016 • 1. edition

Be IronFit

By Don Fink, Melanie Fink

1 Ratings • 5.0 of 5

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About the book

The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains:* The essential workouts with exercise photo...Show more

Book details

ISBN

9781493017829

Publisher

Rowman & Littlefield

Published year

2016

Language

Edition

1

Original title

Be IronFit

Format

Paperback

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Reviews · 0

1 Ratings • 5.0 of 5

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