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Strength and Conditioning for Sports Performance

Paperback • 2021 • English • 2. edition

Strength and Conditioning for Sports Performance

By Ian Jeffreys, Jeremy Moody

0 Ratings • 0.0 of 5

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About the book

An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs.Revised and updated for a second edition, the book continues to include clear and rigorous explanatio...Show more

Book details

ISBN

9780367404635

Publisher

Routledge

Published year

2021

Language

English

Edition

2

Original title

Strength and Conditioning for Sports Performance

Format

Paperback

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