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About the book
In this paradigm-shattering book, leading food psychologist Brian Wansink PhD offers a radical new philosophy for weight loss. The trick isn't changing what we eat, but the environment we eat in.Through his extensive, cutting-edge research, Brian found that we are increasingly starting to arrange our homes to make unhealthy, comforting foods easier to reach and consume. Meanwhile, the same thing has been happening all around us. Restaurants have made it more tempting to order richer meals. Super...Show more
Book details
ISBN
9781781807415
Publisher
Hay House UK Ltd
Published year
2016
Language
English
Original title
Slim by Design
Format
Paperback
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