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About the book
Builds a clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. In this book, scientist finds connections between the gut microbiome and a healthy immune system and gastrointestinal system. It also includes meal plans, diet recommendations and recipes.
Book details
ISBN
9780593079317
Publisher
Transworld Publishers Ltd
Published year
2017
Language
Edition
1
Original title
The Lose Your Belly Diet
Format
Paperback
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1 Ratings • 5.0 of 5