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The Unworry Book

Hardcover • 2019 • 1. edition

The Unworry Book

By Alice James

0 Ratings • 0.0 of 5

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About the book

We all worry. This write-in book is an unworry toolkit, full of things to calm you down and places to put your worries. Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.

Book details

ISBN

9781474950770

Publisher

Usborne Publishing Ltd

Published year

2019

Language

Edition

1

Original title

The Unworry Book

Format

Hardcover

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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

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Contact the seller after delivery.

Reviews · 0

0 Ratings • 0.0 of 5

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