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Mindfulness for Unravelling Anxiety

Innbundet • 2016 • 1. utgave

Mindfulness for Unravelling Anxiety

Av Richard Gilpin

0 vurderinger • 0.0 av 5

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Om boken

Anxiety is a state many of us know only too well and Generalized Anxiety Disorder (GAD) is on the global increase too. Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem - the mind. Richard Gilpin shares frank personal anecdotes and therapeutic insights, revealing how mindfulness can create a path for us through anxiety. With wisdom and clarity, he guides...Vis mer

Om boken

ISBN

9781782403180

Forlag

The Ivy Press

Publiseringsår

2016

Språk

Utgave

1

Originaltittel

Mindfulness for Unravelling Anxiety

Format

Innbundet

Frakt og retur

Frakt

Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

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