Pocket • 2015 • Engelsk

This Book Will Make You Calm

Name: This Book Will Make You Calm
SKU: 9781623658885
Availability: OutOfStock
ISBN: 9781623658885

Av Jo Usmar

0 vurderinger • 0.0 av 5

‌
‌

‌

‌
‌

‌

‌
‌
‌
‌
‌
‌
‌
‌

‌

Om boken

Life in the twenty-first century is tough--new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase--so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more positive, relaxed, and productive. Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioral therapy (CBT) research to show you how to develop coping strategies and l...Vis mer

Om boken

ISBN

9781623658885

Forlag

Quercus NA

Publiseringsår

2015

Språk

Engelsk

Originaltittel

This Book Will Make You Calm

Format

Pocket

Frakt og retur

Frakt

Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

Returer

Kontakt selgeren etter levering.

Omtaler · 0

0 vurderinger • 0.0 av 5

Du vil kanskje også like

Ten Times Calmer Beat Anxiety and Change Your Life

Kirren Schnack

How to Calm Your Mind Finding Productivity in Anxious Times

Chris Bailey

Calm the F**k Down

Sarah Knight

Зберігайте спокій 23 техніки життя без стресу

Нік Трентон

Don't Worry 48 Lessons on Achieving Calm

Shunmyo Masuno

Unwinding Anxiety

Judson Brewer

The Overthinking Cure How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety

Nick Trenton

Stress-Proof

Mithu Storoni

Stress Less, Accomplish More

Emily Fletcher

Calm the f**k down journal

Sarah Knight

Bli Stress-Smart

Mia Börjesson

The Stress Solution

Dr Rangan Chatterjee

The Stress-Proof Brain

Melanie Greenberg

10 minute mindfulness

S.J. Scott

Calm Cure

Sandy C. Newbigging

Unfuck Your Brain Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

Faith G. Harper

The Anxiety Journal

Corinne Sweet

The Stress Test

Ian Robertson

Owning it: Your Bullsh*t-Free Guide to Living with Anxiety

Caroline Foran

The Little Book Of Calm

Paul Wilson

Calm

Michael Acton Smith

The Stress Cure

Patrick Holford

Mind Yoga: The simple solution to stress that you've never heard befor

Mary Schiller

Yoga Nidra for Complete Relaxation and Stress Relief

Julie Lusk

Shake it off Naturally

David Berceli

This Book Will Make You Calm

Jessamy Hibberd

Mind Calm

Sandy C. Newbigging

Mindfulness @ Work

Anna Black

The Stress Remedy Master Your Body's Synergy and Optimize Your Health

Doni Wilson

Full Catastrophe Living

Jon Kabat-Zinn

The healing power of the Breath

Richard Brown

The De-stress Diet The Revolutionary Lifestyle Plan for a Calmer, Slimmer You

Charlotte Watts

Stress Less, Live More How Acceptance and Commitment Therapy Can Help You Live a Busy Yet Balanced Life

Richard Blonna

The Relaxation & Stress Reduction Workbook

Martha Davis

Beating Stress, Anxiety and Depression

Jane Plant

Change Your Thinking with CBT Overcome Stress, Combat Anxiety and Improve Your Life

Sarah Edelman

Cracking the Stress Problem

Richard J. B. Willis

The Relaxation Response

Herbert Benson

Instant Calm Over 100 Easy-to-Use Techniques for Relaxing Mind and Body

Paul Wilson

Stress Control Through Self-hypnosis

Arthur Jackson