Pocket • 2015 • 1. utgave

You Can Master Meditation

Name: You Can Master Meditation
SKU: 9781780287980
Availability: OutOfStock
ISBN: 9781780287980

Av David Fontana

0 vurderinger • 0.0 av 5

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Om boken

As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and release our true spiritual and emotional selves. Meditation master, the late Professor David Fontana, presents more than 20 practical meditations in the fo...Vis mer

Om boken

ISBN

9781780287980

Forlag

Watkins Media

Publiseringsår

2015

Språk

Utgave

Originaltittel

You Can Master Meditation

Format

Pocket

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Frakt

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