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Eat Move Sleep Small Choices Lead to Big Changes

Hardcover • 2013 • English

Eat Move Sleep Small Choices Lead to Big Changes

By Tom Rath

1 Ratings • 5.0 of 5

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About the book

Quietly managing a serious illness for more than 20 years, Rath has assembled a wide range of information on the impact of eating, moving, and sleeping. He offers advice that will help you make good decisions automatically, in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years --

Book details

ISBN

9781939714022

Publisher

Missionday

Published year

2013

Language

English

Original title

Eat Move Sleep Small Choices Lead to Big Changes

Format

Hardcover

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Reviews · 0

1 Ratings • 5.0 of 5

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