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The Tibetan Book of Yoga

Hardcover • 2004 • English

The Tibetan Book of Yoga

By Michael Roach

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About the book

Integrates Tibetan Buddhist teachings with popular Yoga exercises, special Tibetan poses, meditations, and insights to create a unique yoga program designed to promote a physical, mental, and spiritual well-being.

Book details

ISBN

9780385508377

Publisher

Bantam Doubleday Dell Publishing Group

Published year

2004

Language

English

Original title

The Tibetan Book of Yoga

Format

Hardcover

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