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Paperback • 2022 • English
1 Ratings • 5.0 of 5
About the book
Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Our relationship to food is filled with confusion and insecurity. Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the truth is that none of those labels matter. The secret to becoming healthier, losing weight, living a pain-free and energetic life and healing the planet has nothing to do with counting calories, reducing portion sizes or feeling deprive...Show more
Book details
ISBN
9781529395822
Publisher
Hodder & Stoughton
Published year
2022
Language
English
Original title
Eat Like a Human Nourishing Foods and Ancient Ways of Cooking to Revolutionise Your Health
Format
Paperback
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1 Ratings • 5.0 of 5