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Eat Like a Human Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health

Hardcover • 2021 • English

Eat Like a Human Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health

By Bill Schindler

0 Ratings • 0.0 of 5

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About the book

An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality. "Read this book!" (Mark Hyman, MD, author of Food) Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthi...Show more

Book details

ISBN

9780316244886

Publisher

Little Brown

Published year

2021

Language

English

Original title

Eat Like a Human Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health

Format

Hardcover

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