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Fascial Fitness

Paperback • 2017 • English

Fascial Fitness

By Robert Schleip

0 Ratings • 0.0 of 5

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About the book

Connective tissue can work in the same way as your other muscles, responding to stress and nerve signals and, if it gets tangled or glued together, causing pain and problems with movement. Fascia should therefore be specifically exercised - but 10 minutes twice a week is all you need.

Exercise and workouts

Book details

ISBN

9781905367719

Publisher

Lotus Publishing

Published year

2017

Language

English

Original title

Fascial Fitness

Format

Paperback

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0 Ratings • 0.0 of 5

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