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English

Yoga Mat Companion 2

Paperback • 2011 • English

Yoga Mat Companion 2

By Ray Long

0 Ratings • 0.0 of 5

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About the book

Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create an indispensable resource for every yoga practitioner -- from beginners to experts. A scientific approach to understanding the practice of hatha yoga: through full-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the correct positioning of hatha yoga poses (asanas) and their benefits. Specific anatomical descriptions highlight which muscles to activat...Show more

Book details

ISBN

9781607439424

Publisher

Independent Publisher

Published year

2011

Language

English

Original title

Yoga Mat Companion 2

Format

Paperback

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0 Ratings • 0.0 of 5

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