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Building Muscle and Performance

Paperback • 2016 • 1. edition

Building Muscle and Performance

By Nick Tumminello

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About the book

Building Muscle and Performance includes more than 250 exercises and 75 ready-to-use programmes, with detailed photo sequences that depict every movement as well as variations to increase or decrease difficulty.

Exercise and workouts

Book details

ISBN

9781492512707

Publisher

Human Kinetics Publishers

Published year

2016

Language

Edition

1

Original title

Building Muscle and Performance

Format

Paperback

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