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About the book
A guide to achieving beauty and peace for mind, body and spirit, through the Alexander Technique, t'ai chi, yoga and meditation. Improve your health and increase your energy levels with accessible exercises for better posture, co-ordination and greater flexibility
Book details
ISBN
9781844766376
Publisher
Southwater
Published year
2008
Language
English
Original title
The Path to Inner Harmony
Format
Paperback
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