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Just One Thing How Simple Changes Can Transform Your Life

Paperback • 2024 • English

Just One Thing How Simple Changes Can Transform Your Life

By Michael Mosley

2 Ratings • 4.5 of 5

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About the book

'We all need a dose of Michael Mosley's Marvellous Medicine.' The Times If you were going to do just one thing to transform your health, what would it be? We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives. Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things...Show more

Fitness and diet
Exercise and workouts

Book details

ISBN

9781780725901

Publisher

Short Books, Limited

Published year

2024

Language

English

Original title

Just One Thing How Simple Changes Can Transform Your Life

Format

Paperback

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Reviews · 0

2 Ratings • 4.5 of 5

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