Paperback • 2015 • 1. edition

ACTivate Your Life

Name: ACTivate Your Life
SKU: 9781472111913
Availability: OutOfStock
ISBN: 9781472111913

By Joe Oliver, Jon Hill, Eric Morris

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About the book

ACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anxiety, anger and depression, as well as providing skills for life enhancement and self-development. Readers are encouraged to consider what matters to them and will learn techniques to set life directions based on meaningful values. Readers will also be introduced to mindfulness a...Show more

Book details

ISBN

9781472111913

Publisher

Little, Brown Book Group

Published year

2015

Language

Edition

Original title

ACTivate Your Life

Format

Paperback

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