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The Practial Encyclopedia of Astanga Yoga & Meditation

Paperback • 2017 • 1. edition

The Practial Encyclopedia of Astanga Yoga & Meditation

By Jean Hall, Doriel Hall

0 Ratings • 0.0 of 5

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About the book

Astanga is a dynamic, vigorous practice that uses breath control techniques to flow from one posture to the next, and meditation is a practice that stills the mind and improves concentration and energy. This book covers both disciplines, explaining the primary series of Astanga asanas - standing, seated and finishing postures - and then exploring the mind-expanding world of yogic meditation. All the exercises are designed to suit busy everyday lives. Clearly written and beautifully illustrated w...Show more

Exercise and workouts

Book details

ISBN

9781782140689

Publisher

Anness Publishing

Published year

2017

Language

Edition

1

Original title

The Practial Encyclopedia of Astanga Yoga & Meditation

Format

Paperback

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