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About the book
A one-stop guide for any aspiring runner, from the first step to the first marathon. It offers what you need to know, from choosing the right footwear to eating right and warming up.
Book details
ISBN
9781409337638
Publisher
Dorling Kindersley Ltd
Published year
2014
Language
Edition
1
Original title
The Complete Running and Marathon Book
Format
Paperback
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