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English

10 Steps to Mastering Stress

Paperback • 2014 • English

10 Steps to Mastering Stress

By David H. Barlow

0 Ratings • 0.0 of 5

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About the book

In recent years health professionals have come to realize just how important controlling stress is for our wellbeing. Stress can interfere with many parts of our lives-it increases work absenteeism, can lead to relationship difficulties and interpersonal strain, and can increase the risk of turning to artificial relaxation such as drugs and alcohol. Chronic stress also increases the risk of developing certain serious physical illnesses. This updated edition of 10 Steps to Mastering Stress: A Lif...Show more

Book details

ISBN

9780199917532

Publisher

Oxford University Press Inc

Published year

2014

Language

English

Original title

10 Steps to Mastering Stress

Format

Paperback

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