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The modern yoga bible

Paperback • 2017 • English • 1. edition

The modern yoga bible

By Christina Brown

2 Ratings • 4.5 of 5

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About the book

Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual ...Show more

Yoga (as a philosophy)
Yoga for exercise

Book details

ISBN

9781841814667

Publisher

Vigmostad & Bjørke AS (VB Import)

Published year

2017

Language

English

Edition

1

Original title

The modern yoga bible

Format

Paperback

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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

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Reviews · 0

2 Ratings • 4.5 of 5

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