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About the book
A self-published phenomenon examining the habits that kept our ancestors disease-free now with a prescriptive plan for The Human Diet to help us all live long, vital, healthy lives. Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives diets like the Mediterranean, Okinawa, and Blue Zone and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent childre...Show more
Book details
ISBN
9781250113825
Publisher
St Martin's Press
Published year
2017
Language
English
Original title
Deep Nutrition
Format
Hardcover
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