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The Blue Zones Solution: Eating and Living Like the World's Healthiest People

Paperback • 2016 • English

The Blue Zones Solution: Eating and Living Like the World's Healthiest People

By Dan Buettner

0 Ratings • 0.0 of 5

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About the book

In this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"--those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lif...Show more

Fitness and diet

Book details

ISBN

9781426216558

Publisher

National Geographic Society

Published year

2016

Language

English

Original title

The Blue Zones Solution: Eating and Living Like the World's Healthiest People

Format

Paperback

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