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The Optimum Nutrition Bible

Paperback • 2004 • English

The Optimum Nutrition Bible

By Patrick Holford

1 Ratings • 5.0 of 5

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About the book

Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life. Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn...Show more

Book details

ISBN

9780749925529

Publisher

Piatkus Books

Published year

2004

Language

English

Original title

The Optimum Nutrition Bible

Format

Paperback

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Reviews · 0

1 Ratings • 5.0 of 5

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