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Thrive

Paperback • 2017 • English

Thrive

By Brendan Brazier

0 Ratings • 0.0 of 5

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About the book

One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you ...Show more

Diets and dieting, nutrition

Book details

ISBN

9780738219516

Publisher

INGRAM PUBLISHER SERVICES US

Published year

2017

Language

English

Original title

Thrive

Format

Paperback

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