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Keto for life

Paperback • 2020 • English

Keto for life: reset your biological clock in 21 days and optimize your diet for longevity

By Sisson, Mark, Kearns, Brad

0 Ratings • 0.0 of 5

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About the book

In Keto for Life, Mark shows readers how to reset their biological clock in 21 days through a unique program that combines intermittent eating with strategies to lower inflammation and achieve metabolic flexibility. Readers will come to understand the Four Pillars of Longevity: Diet, Fitness, Mental Flexibility, and Rest and Restoration, learning best practices to slow the ageing process. Then they will carry out a 21-day Biological Clock Reset, with action items complete each day from each ...Show more

Popular medicine and health
Fitness and diet
Cookery for specific diets and conditions

Book details

ISBN

9781743796108

Publisher

Hardie Grant Books

Published year

2020

Language

English

Original title

Keto for life

Format

Paperback

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0 Ratings • 0.0 of 5

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