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© 2026 Bookis AS
English
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© 2026 Bookis AS
English
Paperback • 2000 • English • 1. edition
By Brenda Davis, Vesanto Melina
1 Ratings • 5.0 of 5
About the book
A comprehensive look at vegan diets includes information on how a vegan lifestyle protects against chronic disease; what the best sources for protein and calcium really are; why good fats are vital to health; balanced diets for infants, children and seniors; pregnancy and breast-feeding tips for mothers; tips for teens turning vegan; considerations for maintaining and reaching a healthy weight; and achieving peak performance as a vegan athlete. Includes a vegan food guide outlining a daily plan ...Show more
Book details
ISBN
9781570671036
Publisher
Book Publishing Company
Published year
2000
Language
English
Edition
1
Original title
Becoming Vegan The Complete Guide to Adopting a Healthy Plant-based Diet
Format
Paperback
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1 Ratings • 5.0 of 5
