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Om boken
This is the bestselling guide on Pilates is now updated, expanded and better than ever. In this second edition, world-renowned Pilates expert Rael Isacowitz reveals the repertoire he has used to train multiple Olympians as well as an elite group of professional instructors who work with celebrities and athletes around the world. The complete programme includes a purposeful grouping of exercises into blocks that work all regions of the body and progress from the fundamental level through the inte...Vis mer
Om boken
ISBN
9781450434164
Forlag
Human Kinetics Publishers
Publiseringsår
2014
Språk
Engelsk
Originaltittel
Pilates
Format
Frakt og retur
Frakt
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