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Body Control The Pilates Way

Pocket • 1998 • Engelsk

Body Control The Pilates Way

Av Lynne Robinson, Gordon Thomson

1 vurderinger • 5.0 av 5

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Om boken

The classic bestselling introduction to Body Control Pilates.Pilates exercises are safe and effective, working on improving the tone and alignment of the body by targeting the key postural muscles. They are suitable for all, from the first-time exerciser to someone with chronic back pain, and are used by top athletes, actors and performers. Body Control - the Pilates Way introduces this unique system through forty exercises with programmed combinations, fully illustrated with photographs and mus...Vis mer

Trening og kosthold
Trening og treningsbøker
Yoga som trening

Om boken

ISBN

9780330369459

Forlag

Pan

Publiseringsår

1998

Språk

Engelsk

Originaltittel

Body Control The Pilates Way

Format

Pocket

Frakt og retur

Frakt

Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

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Omtaler · 0

1 vurderinger • 5.0 av 5

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