Pocket • 2022 • Engelsk

Science of Pilates Understand the Anatomy and Physiology to Transform Your Body

Name: Science of Pilates Understand the Anatomy and Physiology to Transform Your Body
SKU: 9780241580578
Price: 239.0 NOK
Availability: InStock
Rating: 5 (1 reviews)
ISBN: 9780241580578

Av Tracy Ward

1 vurderinger • 5.0 av 5

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Om boken

Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalise your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way. Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific re...Vis mer

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Om boken

ISBN

9780241580578

Forlag

Dorling Kindersley Publishing, Incorporated

Publiseringsår

2022

Språk

Engelsk

Originaltittel

Science of Pilates Understand the Anatomy and Physiology to Transform Your Body

Format

Pocket

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1 vurderinger • 5.0 av 5

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