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Pilates Anatomy

Pocket • 2019 • Engelsk

Pilates Anatomy

Av Rael Isacowitz, Karen S. Clippinger

0 vurderinger • 0.0 av 5

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Om boken

Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve ba...Vis mer

Anatomi
Fysiologi
Biomekanikk

Om boken

ISBN

9781492567707

Forlag

Human Kinetics

Publiseringsår

2019

Språk

Engelsk

Originaltittel

Pilates Anatomy

Format

Pocket

Frakt og retur

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Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

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Pilates Anatomy

Pilates Anatomy

Pocket · 2011

Omtaler · 0

0 vurderinger • 0.0 av 5

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