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The Relaxation and Stress Reduction Workbook for Teens

Pocket • 2018 • 1. utgave

The Relaxation and Stress Reduction Workbook for Teens

Av Michael A. Tompkins, Jonathan Barkin

0 vurderinger • 0.0 av 5

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Om boken

Today's teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help you develop a game plan for reducing stress so you can focus on reaching your goals.Are you feeling stressed out? You aren't alone. Between school, tests, friendships, dating, the latest drama on social media, college applications, and a bunch of confusing physical changes, it's no wonder that stress is a major mental health issue for many of today...Vis mer

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Om boken

ISBN

9781684030095

Forlag

New Harbinger Publications

Publiseringsår

2018

Språk

Utgave

1

Originaltittel

The Relaxation and Stress Reduction Workbook for Teens

Format

Pocket

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Omtaler · 0

0 vurderinger • 0.0 av 5

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