Pocket • 2019 • 1. utgave

50 Ways to Manage Stress

Name: 50 Ways to Manage Stress
SKU: 9781352005790
Price: 89.0 NOK
Availability: InStock
ISBN: 9781352005790

Av Stella Cottrell

0 vurderinger • 0.0 av 5

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Om boken

This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the fifty 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress. Throug...Vis mer

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Om boken

ISBN

9781352005790

Forlag

Macmillan Education UK

Publiseringsår

2019

Språk

Utgave

Originaltittel

50 Ways to Manage Stress

Format

Pocket

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