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The Mindfulness and Acceptance Workbook for Depression, 2nd Edition

Pocket • 2017 • 1. utgave

The Mindfulness and Acceptance Workbook for Depression, 2nd Edition

Av Kirk D. Strosahl, Patricia J. Robinson

0 vurderinger • 0.0 av 5

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Om boken

What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life.If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it's sunny outside. If left ...Vis mer

Takle personlige problemer og helseproblemer

Om boken

ISBN

9781626258457

Forlag

New Harbinger Publications

Publiseringsår

2017

Språk

Utgave

1

Originaltittel

The Mindfulness and Acceptance Workbook for Depression, 2nd Edition

Format

Pocket

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Omtaler · 0

0 vurderinger • 0.0 av 5

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