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30 Days 30 Ways to Overcome Depression

Pocket • 2021 • Engelsk

30 Days 30 Ways to Overcome Depression

Av Bev Aisbett

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Om boken

From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home. When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia o...Vis mer

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Om boken

ISBN

9781460758106

Forlag

HarperCollins Publishers Australia

Publiseringsår

2021

Språk

Engelsk

Originaltittel

30 Days 30 Ways to Overcome Depression

Format

Pocket

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Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

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