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Relax and Renew

Pocket • 2011 • Engelsk

Relax and Renew

Av Judith Hanson Lasater

2 vurderinger • 5.0 av 5

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Om boken

Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, you'll find: in-depth guidance in Basic Relaxation Pose (Savasana), the heart of restorative practice, as well as the Centering Breath a general restorative sequence that explores backbends, an inverted posture, a twist, cooling forward bends, and a variation of Basic Relaxa...Vis mer

Om boken

ISBN

9781930485297

Forlag

Rodmell Press

Publiseringsår

2011

Språk

Engelsk

Originaltittel

Relax and Renew

Format

Pocket

Frakt og retur

Frakt

Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

Returer

Kontakt selgeren etter levering.

Omtaler · 0

2 vurderinger • 5.0 av 5

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