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Pilates Body in Motion

Pocket • 2016 • Engelsk

Pilates Body in Motion

Av Alycea Ungaro

0 vurderinger • 0.0 av 5

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Om boken

Streamline your body and focus your mind with Pilates: Body in Motion, the at-home instructor you've always wished for, updated with a fresh, new look.Stretch yourself at your own pace with tailored programmes for beginner, intermediate and advanced level. More than 50 exercises are demonstrated with clear photographs and annotated with expert advice showing you exactly what to do and what not to do. Written by a pioneer of the Pilates method, Alycea Ungaro brought the first mat Pilates classes ...Vis mer

Om boken

ISBN

9780241229477

Forlag

Penguin

Publiseringsår

2016

Språk

Engelsk

Originaltittel

Pilates Body in Motion

Format

Pocket

Frakt og retur

Frakt

Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

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Omtaler · 0

0 vurderinger • 0.0 av 5

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