Nettbokhandelen for kjøp og salg av bøker.

Kom i gang

Lær å selge
Lær å kjøpe brukt
Kjøp pensumbøker
Logg inn eller registrer deg
Kjøp et gavekort
For forfattere

Kundeservice

Hjelp
Spor ordre
Brukervilkår
Personvernregler
Informasjonskapsler

Bookis

Om oss
Jobb hos oss!
Gi tilbakemelding
Sjangere

Kontakt oss

Rask levering med

Trygg betaling med

Visa
Mastercard
Vipps
Klarna

© 2026 Bookis AS

Norsk

Norge

Region er basert på IP-adresse

  1. Hjem
  5. Yoga som trening
  1. Hjem
  3. Sjangere
  7. Yoga som trening
Full-body Flexibility

Pocket • 2011 • Engelsk

Full-body Flexibility

Av Jay Blahnik

0 vurderinger • 0.0 av 5

‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌

Om boken

Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need. In this updated edition, you'll find 175 stretches and 23 routines that will help you take these steps: Strengthen muscles to support your body and maximize your entire range of motion. Enhance flexibility by challenging your muscles with multiple techniques. Balanc...Vis mer

Moderne fantasy
Trening og treningsbøker
Yoga som trening

Om boken

ISBN

9780736090360

Forlag

Human Kinetics

Publiseringsår

2011

Språk

Engelsk

Originaltittel

Full-body Flexibility

Format

Pocket

Frakt og retur

Frakt

Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

Returer

Kontakt selgeren etter levering.

Omtaler · 0

0 vurderinger • 0.0 av 5

Du vil kanskje også like

Stretching for a Pain-Free Life Simple At-Home Exercises to Solve the Root Cause of Low Back, Neck, Knee, Shoulder and Ankle Tension for Good

Stretching for a Pain-Free Life Simple At-Home Exercises to Solve the Root Cause of Low Back, Neck, Knee, Shoulder and Ankle Tension for Good

Bobby Riley

B.K.S. Iyengar yoga

B.K.S. Iyengar yoga

Yoga for the Inflexible Male A How-To Guide

Yoga for the Inflexible Male A How-To Guide

Yoga Matt

Yoga Fitness for Men Build Strength, Improve Performance, and Increase Flexibility

Yoga Fitness for Men Build Strength, Improve Performance, and Increase Flexibility

Dean Pohlman

Yoga For Men

Yoga For Men

Dean Pohlman

Yin Yoga

Yin Yoga

Kassandra Reinhardt

Stretch to Win

Stretch to Win

Ann Marie Frederick

The Science of Stretching

The Science of Stretching

Alex Reid

Even the Stiffest People Can Do the Splits A 4-Week Stretching Plan to Achieve Amazing Health

Even the Stiffest People Can Do the Splits A 4-Week Stretching Plan to Achieve Amazing Health

The Vertue Method

The Vertue Method

Shona Vertue

Curvy Yoga (R)

Curvy Yoga (R)

Anna Guest-Jelley

Yoga Gym

Yoga Gym

Nicola Jane Hobbs

Muay: Winning Strategy - Ultra Flexibility & Strength

Muay: Winning Strategy - Ultra Flexibility & Strength

Master Lee

Fascial Stretch Therapy

Fascial Stretch Therapy

C. Frederick

How to Stretch for Martial Arts and Fitness Your Ultimate Flexibility and Warm Up Guide!

How to Stretch for Martial Arts and Fitness Your Ultimate Flexibility and Warm Up Guide!

Phil Pierce

Stretching Anatomy

Stretching Anatomy

Arnold G. Nelson

Yoga for Runners

Yoga for Runners

Christine Felstead

Plyo-Flex Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports

Plyo-Flex Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports

Marc De Bremaeker

Stretchningens Anatomi

Stretchningens Anatomi

Craig Ramsey

Delavier's Stretching Anatomy

Delavier's Stretching Anatomy

Frédéric Delavier

Fit for Love Hip and Core Exercises for Strength and Flexibility, Intimate Massages to Prepare Your Lover for Pleasure, and Over 20 Positions for Passionate, Sensual Sex

Fit for Love Hip and Core Exercises for Strength and Flexibility, Intimate Massages to Prepare Your Lover for Pleasure, and Over 20 Positions for Passionate, Sensual Sex

Billy Sunday Mars

Slim Calm Sexy Yoga 210 Proven Yoga Moves for Mind/Body Bliss

Slim Calm Sexy Yoga 210 Proven Yoga Moves for Mind/Body Bliss

Tara Stiles

Dynamic Stretching The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion

Dynamic Stretching The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion

Mark Kovacs

The Anatomy of Stretching

The Anatomy of Stretching

Brad Walker

Iyengar Yoga for Beginners An Introduction to the Classic Poses

Iyengar Yoga for Beginners An Introduction to the Classic Poses

B. K. S. Iyengar

Yoga & Pilates for Everyone A Complete Sourcebook of Yoga and Pilates Exercises to Tone and Strengthen the Body, with 1,500 Step-by-step Photographs

Yoga & Pilates for Everyone A Complete Sourcebook of Yoga and Pilates Exercises to Tone and Strengthen the Body, with 1,500 Step-by-step Photographs

Françoise Barbira Freedman

Science of Flexibility

Science of Flexibility

Michael J. Alter

Ultimate Flexibility

Ultimate Flexibility

Sang H. Kim

The Complete Guide to Stretching

The Complete Guide to Stretching

Christopher M.

Self-Awakening Yoga The Expansion of Consciousness Through the Body's Own Wisdom

Self-Awakening Yoga The Expansion of Consciousness Through the Body's Own Wisdom

Don Stapleton

Fitnessyoga

Fitnessyoga

Jill Jahrmann

Stretching Scientifically A Guide to Flexibility Training

Stretching Scientifically A Guide to Flexibility Training

Thomas Kurz

The Complete Idiot's Guide to Yoga

The Complete Idiot's Guide to Yoga

Joan Budilovsky

The pilates body

The pilates body

Brooke Siler

Yoga

Yoga

Sandra Anderson

The Complete Book of T'ai Chi

The Complete Book of T'ai Chi

Stewart McFarlane

Stretching

Stretching

Bob Anderson