The social marketplace for new and used books.

Get started

Learn to sell
Learn to buy
Buy textbooks
Sign up
Buy a giftcard
For the authors

Support

Help
Track a shipment
Terms of use
Privacy policy
Cookies policy

Company

About us
Work with us
Give feedback
Categories

Contact us

Fast delivery with

Safe payments by

Visa
Mastercard
Vipps
Klarna

© 2026 Bookis AS

English

Norway

Region is based on IP address

Your First Triathlon

Paperback • 2012 • English

Your First Triathlon

By Joe Friel

1 Ratings • 5.0 of 5

‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌

About the book

This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a week, giving aspiring triathletes the confidence and fitness to enjoy their first race. Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes experienced in running, cycling, or swimming. Four easy-to-use plans include achievable swim, bike, run, and optional strength worko...Show more

Book details

ISBN

9781934030868

Publisher

VeloPress

Published year

2012

Language

English

Original title

Your First Triathlon

Format

Paperback

Shippping and returns

Shipping

Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

Returns

Contact the seller after delivery.

Reviews · 0

1 Ratings • 5.0 of 5

You might also like

The Triathlete's Training Bible The World's Most Comprehensive Training Guide, 5th Edition

The Triathlete's Training Bible The World's Most Comprehensive Training Guide, 5th Edition

Joe Friel

Slow AF Run Club The Ultimate Guide for Anyone Who Wants to Run

Slow AF Run Club The Ultimate Guide for Anyone Who Wants to Run

Martinus Evans

Master the Marathon The Ultimate Training Guide for Women

Master the Marathon The Ultimate Training Guide for Women

Ali Nolan

Running the dream

Running the dream

Matt Fitzgerald

Advanced marathoning

Advanced marathoning

Pete Pfitzinger

Cyclist's Training Bible

Cyclist's Training Bible

Joe Friel

Triatlon treningsbok

Triatlon treningsbok

James Backinsale

Triatlon

Triatlon

James Beckinsale

Triatlon for alle

Triatlon for alle

Fred Arthur Asdal

Hal Higdon's Half Marathon Training

Hal Higdon's Half Marathon Training

Hal Higdon

Strength Training for Triathletes

Strength Training for Triathletes

Patrick Hagerman

Fast After 50

Fast After 50

Joe Friel

The Endurance Handbook

The Endurance Handbook

Philip Maffetone

The Science of Sport: Sprinting

The Science of Sport: Sprinting

Geoffrey Platt

Ironfit Secrets for Half Iron-Distance Triathlon Success

Ironfit Secrets for Half Iron-Distance Triathlon Success

Don Fink

Swim Better, Swim Faster

Swim Better, Swim Faster

Paul Mason

Triathlon för dig

Triathlon för dig

Jonas Colting

Running Made Easy

Running Made Easy

Susie Whalley

Swim, Bike, Run

Swim, Bike, Run

Alistair Brownlee

80/20 Runninger

80/20 Runninger

Mark Fitzgerald

Running Like a Girl

Running Like a Girl

Alexandra Heminsley

Beyond Training

Beyond Training

Ben Greenfield

The First 20 Minutes: The Surprising Science That Reveals How We Can Exercise Better, Train Smarter, Live Longer

The First 20 Minutes: The Surprising Science That Reveals How We Can Exercise Better, Train Smarter, Live Longer

Gretchen Reynolds

Daniels' Running Formula

Daniels' Running Formula

Jack Daniels

Yoga for Runners

Yoga for Runners

Christine Felstead

Swim Smooth

Swim Smooth

The Power Meter Handbook A User's Guide for Cyclists and Triathletes

The Power Meter Handbook A User's Guide for Cyclists and Triathletes

Joe Friel

the cyclist's training bible

the cyclist's training bible

Joe Friel

Swim Workouts for Triathletes

Swim Workouts for Triathletes

Gale Bernhardt

Marathon

Marathon

Hal Higdon

The 100 Best Swimming Drills

The 100 Best Swimming Drills

Blythe Lucero

Be a Better Runner

Be a Better Runner

Sally Edwards

Tour Best Triathlon

Tour Best Triathlon

Joe Friel

The Big Book of Endurance Training and Racing

The Big Book of Endurance Training and Racing

Philip Maffetone

The triathlete’s training boble

The triathlete’s training boble

Joe Friel

The Time-crunched Cyclist Fit, Fast, and Powerful in 6 Hours a Week

The Time-crunched Cyclist Fit, Fast, and Powerful in 6 Hours a Week

Chris Carmichael

Chirunning

Chirunning

Danny Dreyer

The Marathon and Half Marathon A Training Guide

The Marathon and Half Marathon A Training Guide

Graeme Hilditch

The Competitive Runner's Handbook

The Competitive Runner's Handbook

Bob Glover

The Non-Runner's Marathon Trainer

The Non-Runner's Marathon Trainer

David A. Whitsett