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© 2026 Bookis AS

English

Somatics

Paperback • 2004 • English

Somatics

By Thomas Hanna

0 Ratings • 0.0 of 5

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About the book

In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.

Book details

ISBN

9780738209579

Publisher

Da Capo Press Inc

Published year

2004

Language

English

Original title

Somatics

Format

Paperback

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0 Ratings • 0.0 of 5

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