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© 2026 Bookis AS
English
Norway
Region is based on IP address
Hardcover • 2018 • 1. edition
By Sivananda Yoga Vedanta Centre
1 Ratings • 5.0 of 5
About the book
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities. Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nut...Show more
Book details
ISBN
9780241323632
Publisher
Dorling Kindersley Ltd
Published year
2018
Language
Edition
1
Original title
Yoga Your Home Practice Companion
Format
Hardcover
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1 Ratings • 5.0 of 5
