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English

The New Rules of Marathon and Half-Marathon Nutrition

Paperback • 2013 • English

The New Rules of Marathon and Half-Marathon Nutrition

By Matt Fitzgerald

0 Ratings • 0.0 of 5

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About the book

Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit"The Wall," running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules , renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths,distilling the most up-to-da...Show more

Book details

ISBN

9780738216454

Publisher

Da Capo Lifelong

Published year

2013

Language

English

Original title

The New Rules of Marathon and Half-Marathon Nutrition

Format

Paperback

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