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Food: WTF Should I Eat?

Paperback • 2018 • 1. edition

Food: WTF Should I Eat?

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About the book

Are you confused about whether to go pegan, paleo, ketogenic or vegan? No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why. Did you know that porridge isn't actually a healthy way to start the day? That perhaps you should be eating a Mediterranean diet? And that milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we'...Show more

Book details

ISBN

9781473680500

Publisher

Hodder & Stoughton

Published year

2018

Language

Edition

1

Original title

Food: WTF Should I Eat?

Format

Paperback

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