The social marketplace for new and used books.

Get started

For the authors

Support

Track a shipment

Company

Contact us

Fast delivery with

Safe payments by

© 2026 Bookis AS

English

Norway

Region is based on IP address

Pilates for Life: How to improve strength, flexibility and health over 40

Paperback • 2014 • 1. edition

Pilates for Life: How to improve strength, flexibility and health over 40

By Lynne Robinson, Carmela Trappa, SRP,Gad Dip Phys (Medical Consultant) Hawke Jenny MCSP

0 Ratings • 0.0 of 5

‌
‌

‌

‌
‌

‌
‌

‌

‌
‌
‌
‌
‌
‌
‌
‌

‌

About the book

Pilates for Life is aimed at everyone over 40 looking for a Pilates practice suited to mid-life and beyond. Discover how Pilates can stop and reverse problems associated with normal ageing, as well as tackling a number of specific health problem.

Book details

ISBN

9780857832184

Publisher

Octopus Publishing Group

Published year

2014

Language

Edition

1

Original title

Pilates for Life: How to improve strength, flexibility and health over 40

Format

Paperback

Shippping and returns

Shipping

Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

Returns

Contact the seller after delivery.

Reviews · 0

0 Ratings • 0.0 of 5

You might also like

The Little Book of Pilates Illustrated Exercises to Energize Your Mind and Body

The Little Book of Pilates Illustrated Exercises to Energize Your Mind and Body

Rachel Lawrence

Outlive The Science & Art of Longevity

Outlive The Science & Art of Longevity

Peter Attia

Science of Pilates Understand the Anatomy and Physiology to Transform Your Body

Science of Pilates Understand the Anatomy and Physiology to Transform Your Body

Tracy Ward

Systema For Seniors

Systema For Seniors

Robert Poyton

Pilates Anatomy

Pilates Anatomy

Rael Isacowitz

Pilates and Conditioning for Athletes

Pilates and Conditioning for Athletes

Amy Lademann

Fitness for kvinner

Fitness for kvinner

Berit bai

Official Body Control Pilates Manual

Official Body Control Pilates Manual

Lynne Robinson

Sterk & stram

Sterk & stram

Women’s health

Taller, Slimmer, Younger

Taller, Slimmer, Younger

Lauren Roxburgh

Fast After 50

Fast After 50

Joe Friel

The Wisdom of Menopause

The Wisdom of Menopause

Christiane Northrup

Your Best Body at 40+ The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!

Your Best Body at 40+ The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!

Jeff Csatari

Fit for Life

Fit for Life

Harvey Diamond

40 and pregnant

40 and pregnant

Dena Kennedy

Boken om pilates

Boken om pilates

Joyce Gavin

Pilates

Pilates

Trevor Blount

Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond

Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond

Chris Crowley

Ageless

Ageless

Suzanne Somers

The Complete Book of Pilates for Men

The Complete Book of Pilates for Men

Daniel Lyon

Physiotherapy in orthopaedics

Physiotherapy in orthopaedics

Karen Arkinson

BODY for LIFE for Women

BODY for LIFE for Women

Pamela Peeke

Yoga & Pilates for Everyone A Complete Sourcebook of Yoga and Pilates Exercises to Tone and Strengthen the Body, with 1,500 Step-by-step Photographs

Yoga & Pilates for Everyone A Complete Sourcebook of Yoga and Pilates Exercises to Tone and Strengthen the Body, with 1,500 Step-by-step Photographs

Françoise Barbira Freedman

Pilatestrening: et effektivt treningssystem for kropp og sjel. Øvelser du kan gjøre hjemme.

Pilatestrening: et effektivt treningssystem for kropp og sjel. Øvelser du kan gjøre hjemme.

Trevor Blount, Eleanor McKenzie

Pilatestrening: et effektivt treningssystem for kropp og sjek

Pilatestrening: et effektivt treningssystem for kropp og sjek

Trevor Blount

Pilates Gymball

Pilates Gymball

Lucy Knight

Kropp och själ pilates

Kropp och själ pilates

Louise Thorley

isbn 82-7979-016-0

isbn 82-7979-016-0

Kellina Stewart

Pilatestrening

Pilatestrening

Trevor Blount

Pilates - Body In Motion

Pilates - Body In Motion

Pilates at home

Pilates at home

Stewart, Kellina

The Complete Idiot's Guide to the Pilates Method

The Complete Idiot's Guide to the Pilates Method

Karon Karter

The pilates body

The pilates body

Brooke Siler

A Pilates' Primer The Millenium Edition

A Pilates' Primer The Millenium Edition

Joseph Hubertus Pilates

Kvinner over 40

Kvinner over 40

Marianne Hjertstrand

Body Control The Pilates Way

Body Control The Pilates Way

Lynne Robinson

Physiotherapy with Older People

Physiotherapy with Older People

Barrie Pickles

Midtveis i livet

Midtveis i livet

Jane Fonda