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Paperback • 2016 • 1. edition
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About the book
The only conditioning book a rock climber needs!Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
Book details
ISBN
9781493017638
Publisher
Rowman & Littlefield
Published year
2016
Language
Edition
1
Original title
The Rock Climber's Exercise Guide
Format
Paperback
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