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© 2026 Bookis AS

English

The Rock Climber's Exercise Guide

Paperback • 2016 • 1. edition

The Rock Climber's Exercise Guide

By Eric van der Horst

0 Ratings • 0.0 of 5

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About the book

The only conditioning book a rock climber needs!Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.

Book details

ISBN

9781493017638

Publisher

Rowman & Littlefield

Published year

2016

Language

Edition

1

Original title

The Rock Climber's Exercise Guide

Format

Paperback

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