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The Self-coached Climber The Guide to Movement, Training, Performance

Paperback • 2006 • English

The Self-coached Climber The Guide to Movement, Training, Performance

By Dan Hague, Douglas Hunter

1 Ratings • 5.0 of 5

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About the book

"Still the best book on improving at climbing . . . worth every penny and more."—Dave MacLeod, online climbing coach blog • In full color with 52 practical training exercises designed to advance technique • Detailed anatomical illustrations explain climbing physiology A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement pla...Show more

Book details

ISBN

9780811733397

Publisher

Stackpole Books

Published year

2006

Language

English

Original title

The Self-coached Climber The Guide to Movement, Training, Performance

Format

Paperback

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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

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Reviews · 0

1 Ratings • 5.0 of 5

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