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© 2026 Bookis AS
English
Norway
Region is based on IP address
Fast delivery with
Safe payments by
© 2026 Bookis AS
English
Norway
Region is based on IP address
About the book
Written by the medical adviser to the British Mountaineering Council, this book provides a training programme designed to help climbers of all levels maximize their potential. It covers basic aerobics through stretching and muscle building to nutrition and mind training. The author, an orthopaedic surgeon and keen climber himself, offers expert advice on how to improve performance and minimize the risk of injury.
Book details
ISBN
9780720720358
Publisher
Pelham
Published year
1997
Language
English
Original title
Training for Rock Climbing
Format
Paperback
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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.
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